This 60 minute class is perfect for those students who want the cardio of vinyasa but have recurring nightmares about the teacher saying “ok, now flow on your own.” The teacher will guide you through the flows every step of the way, challenging you to find that elusive edge and encouraging you to go deeper. The room is heated over 95 degrees and the upbeat music helps to get your blood pumping. This class is for any level student – only requirement is a willingness to sweat.
Perfect For: Someone looking for a hot sweaty workout, someone who likes fast paced movement, someone who has never done yoga but is ok being a little lost at first (we’ll help you!)
Goal: Cardio workout